GOLDEN FLAKES OF CORN CEREAL vs FRUITY JEWELS
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAKES OF CORN CEREAL wins in 12 out of 19 nutrient categories
GOLDEN FLAKES OF CORN CEREAL: 12
vs
FRUITY JEWELS: 4
(3 ties)
Overview
| Nutrient | GOLDEN FLAKES OF CORN CEREAL | FRUITY JEWELS | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 85.7 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKES OF CORN CEREAL | FRUITY JEWELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 23.8 MG | 16.7 MG | |
| Riboflavin | 2.0 MG | 1.4 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.7 MG | 1.7 MG | Tie |
| Vitamin C, total ascorbic acid | 14.3 MG | 50 MG |
Minerals
| Mineral | GOLDEN FLAKES OF CORN CEREAL | FRUITY JEWELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 34.3 MG | 6 MG | |
| Potassium, K | 119 MG | 67 MG | |
| Sodium, Na | 762 MG | 467 MG | |
| Zinc, Zn | 17.9 MG | 5 MG |