GOLDEN FLAKES OF CORN CEREAL vs CRISPY
Nutrition comparison per 100 g serving
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GOLDEN FLAKES OF CORN CEREAL wins in 11 out of 21 nutrient categories
GOLDEN FLAKES OF CORN CEREAL: 11
vs
CRISPY: 8
(2 ties)
Overview
| Nutrient | GOLDEN FLAKES OF CORN CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 85.7 g | 77.5 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOLDEN FLAKES OF CORN CEREAL | CRISPY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 150 UG | |
| Niacin | 23.8 MG | 12.5 MG | |
| Riboflavin | 2.0 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.8 UG | |
| Vitamin B-6 | 1.7 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 14.3 MG | 15 MG |
Minerals
| Mineral | GOLDEN FLAKES OF CORN CEREAL | CRISPY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 325 MG | |
| Copper, Cu | 0 MG | 0 MG | Tie |
| Iron, Fe | 34.3 MG | 11.3 MG | |
| Magnesium, Mg | 0 MG | 60 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 762 MG | 575 MG | |
| Zinc, Zn | 17.9 MG | 9.4 MG |