Kellogg — FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.5 MG | 43% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.3 MG | 64% | |
| Vitamin B-6 | 1.0 MG | 60% | |
| Folate, total | 205 UG | 51% | |
| Vitamin B-12 | 3.1 UG | 128% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 11.5 MG | 64% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 538 MG | 23% |
Nutrition Highlights
- High in dietary fiber (5.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (64% of Daily Value per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Vitamin C, total ascorbic acid (43% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
About FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT
Froot Loops is one of the most recognizable sugary cereals on the market, and this multi-grain version makes some concessions to nutrition without changing its essential character. A blend of whole grain yellow corn flour, wheat flour, and whole grain oat flour forms the base, with sugar ranking second. Hydrogenated coconut and cottonseed oil contribute fat, and synthetic dyes Red 40, Yellow 5, Blue 1, and Yellow 6 provide the vivid multicolor rings. Fiber and vitamins are added back in, but the dominant nutritional reality is a high sugar load. The flavor is sweet and fruity in a purely artificial sense, and it remains a cereal aimed squarely at children.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, MALTODEXTRIN, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, RED 40, YELLOW 5, BLUE 1, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Dietary Information
FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT include Vitamin B-12 (128% DV) , Thiamin (83% DV) , Riboflavin (67% DV) , Iron, Fe (64% DV) , and Niacin (64% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT gets 5% of its calories from protein, 91% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg — FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT
See how Kellogg — FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT compares to other foods in terms of nutrition:
- Kellogg — FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT vs Kellogg — BERRY SUPER LOOPS FLAVORED CEREAL, BERRY SUPER LOOPS
- Kellogg — FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT vs EXBC — HONEY NUT TOASTED OATS CEREAL, HONEY NUT TOASTED OATS
- Kellogg — FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT vs Bi-Lo — STRAWBERRIES & CREAM INSTANT OATMEAL, STRAWBERRIES & CREAM
- Kellogg — FRUIT FLAVORS SWEETENED MULTI-GRAIN CEREAL, FRUIT vs Bi-Lo — APPLE & CINNAMON FLAVORED INSTANT OATMEAL, APPLE & CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.