COOKIES & CREAM CEREAL vs BLUEBERRY CRUMBLE GRANOLA WITH FLAX
Nutrition comparison per 100 g serving
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COOKIES & CREAM CEREAL wins in 11 out of 17 nutrient categories
COOKIES & CREAM CEREAL: 11
vs
BLUEBERRY CRUMBLE GRANOLA WITH FLAX: 5
(1 ties)
Overview
| Nutrient | COOKIES & CREAM CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calories | 375 cal | 455 cal | |
| Protein | 5 g | 7.3 g | |
| Carbs | 85 g | 72.7 g | |
| Fat | 5 g | 14.6 g | |
| Fiber | 2.5 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKIES & CREAM CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 3.8 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | COOKIES & CREAM CEREAL | BLUEBERRY CRUMBLE GRANOLA WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 18 MG | 2.6 MG | |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 550 MG | 118 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |