AMERICAN BREAKFAST, HIGH FIBER CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 30 MG | 167% | |
| Sodium, Na | 233 MG | 10% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
About HIGH FIBER CEREAL
American Breakfast High Fiber Cereal is a multi-grain blend of wheat bran, corn flour, corn bran, whole oat flour, and oat bran, sweetened with dried cane syrup and fortified with iron, B vitamins, vitamin C, vitamin A, and vitamin D3. At 367 calories per 100 g with 10 g of protein and 3.33 g of fat, the standout feature is the 26.7 g of dietary fiber per 100 g -- placing this among the higher-fiber cereals available. The combination of wheat bran and oat bran delivers both insoluble and soluble fiber. Caramel color provides the brown appearance. Contains wheat and dairy (whey). The fortification panel addresses common nutritional gaps. A solid breakfast option for those prioritizing digestive health and fiber intake, though it is not a low-carbohydrate food at 76.67 g of carbs per 100 g.
Ingredients
WHEAT BRAN, CORN FLOUR, CORN BRAN, DRIED CANE SYRUP, WHOLE OAT FLOUR, OAT BRAN, WHEY (MILK), SALT, CARAMEL COLOR, VITAMINS AND MINERALS: [ REDUCED IRON, VITAMIN B3 (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VITAMIN C (SODIUM ASCORBATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE, VITAMIN A ACETATE, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN D3.
Dietary Information
HIGH FIBER CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HIGH FIBER CEREAL include Iron, Fe (167% DV) , Thiamin (167% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, HIGH FIBER CEREAL gets 11% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare AMERICAN BREAKFAST, HIGH FIBER CEREAL
See how AMERICAN BREAKFAST, HIGH FIBER CEREAL compares to other foods in terms of nutrition:
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