HIGH FIBER CEREAL vs ORGANIC PEARLED FARRO
Nutrition comparison per 100 g serving
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HIGH FIBER CEREAL wins in 9 out of 14 nutrient categories
HIGH FIBER CEREAL: 9
vs
ORGANIC PEARLED FARRO: 4
(1 ties)
Overview
| Nutrient | HIGH FIBER CEREAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 76.7 g | 62.2 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 26.7 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CEREAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER CEREAL | ORGANIC PEARLED FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 30 MG | 0.8 MG | |
| Sodium, Na | 233 MG | 0 MG |