HIGH FIBER CEREAL vs SWEETENED RICE CEREAL WITH CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
HIGH FIBER CEREAL wins in 11 out of 18 nutrient categories
HIGH FIBER CEREAL: 11
vs
SWEETENED RICE CEREAL WITH CINNAMON: 5
(2 ties)
Overview
| Nutrient | HIGH FIBER CEREAL | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 76.7 g | 85.7 g | |
| Fat | 3.3 g | 3.6 g | |
| Fiber | 26.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HIGH FIBER CEREAL | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.1 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-6 | 1.7 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 50 MG | 0 MG |
Minerals
| Mineral | HIGH FIBER CEREAL | SWEETENED RICE CEREAL WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 30 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 233 MG | 607 MG | |
| Zinc, Zn | 0 MG | 4.3 MG |