BANANA NUT INSTANT OATMEAL vs CHOCOLATE QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE QUICK COOKING HOT WHEAT CEREAL wins in 11 out of 17 nutrient categories
BANANA NUT INSTANT OATMEAL: 4
vs
CHOCOLATE QUICK COOKING HOT WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | BANANA NUT INSTANT OATMEAL | CHOCOLATE QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 371 cal | |
| Protein | 16.4 g | 8.6 g | |
| Carbs | 65.6 g | 80 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 6.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BANANA NUT INSTANT OATMEAL | CHOCOLATE QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 343 UG | |
| Niacin | 0 MG | 17.1 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BANANA NUT INSTANT OATMEAL | CHOCOLATE QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 286 MG | |
| Iron, Fe | 2.4 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 311 MG | 0 MG |