STEEL CUT OATS vs BANANA NUT INSTANT OATMEAL
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 5 out of 12 nutrient categories
STEEL CUT OATS: 5
vs
BANANA NUT INSTANT OATMEAL: 4
(3 ties)
Overview
| Nutrient | STEEL CUT OATS | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 12.5 g | 16.4 g | |
| Carbs | 67.5 g | 65.6 g | |
| Fat | 6.3 g | 8.2 g | |
| Fiber | 10 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEEL CUT OATS | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STEEL CUT OATS | BANANA NUT INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 66 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 0 MG | 311 MG |