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COUNTRY CHOICE ORGANIC, OLD FASHIONED GLUTEN FREE OATS

Cereal Country Choice Organic Branded
375 Calories
12.5g Protein
67.5g Carbs
7.5g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 7.5g 10%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 67.5g 25%
Dietary Fiber 10g 36%
Total Sugars 2.5g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 14%
Carbs 67.5g 77%
Fat 7.5g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About COUNTRY CHOICE ORGANIC, OLD FASHIONED GLUTEN FREE OATS

Country Choice Organic Old Fashioned Gluten Free Oats is a certified organic, gluten-free single-ingredient rolled oat product from Country Choice Organic. Per 100g, it provides 375 calories, 12.5g protein, 67.5g carbohydrates, and 7.5g fat, with 10g fiber. The sole ingredient is organic whole grain rolled oats, processed in a dedicated gluten-free facility to meet the needs of consumers with celiac disease or non-celiac gluten sensitivity. Oats are naturally gluten-free but are frequently cross-contaminated with wheat during farming or processing; the gluten-free certification addresses this concern. High in beta-glucan soluble fiber associated with heart health benefits. Suitable for vegan diets. An appropriate oat option for those managing gluten-related conditions who still wish to consume oatmeal or use oats in baking without cross-contamination risk.

Ingredients

ORGANIC GLUTEN FREE WHOLE GRAIN ROLLED OATS.

Dietary Information

COUNTRY CHOICE ORGANIC, OLD FASHIONED GLUTEN FREE OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COUNTRY CHOICE ORGANIC, OLD FASHIONED GLUTEN FREE OATS include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, COUNTRY CHOICE ORGANIC, OLD FASHIONED GLUTEN FREE OATS gets 13% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare COUNTRY CHOICE ORGANIC, OLD FASHIONED GLUTEN FREE OATS

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