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Know what is on your plate.

Meijer, HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT

Cereal Meijer, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
10g Protein
80g Carbs
5g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10g 11%
Carbs 80g 84%
Fat 5g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 10g 20%
Vitamin D 133mcg 665%
Calcium 333mg 26%
Iron 30mg 167%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Riboflavin 1.4 MG 109%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Vitamin B-12 5 UG 208%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 30 MG 167%
Phosphorus, P 333 MG 27%
Potassium, K 233 MG 5%
Sodium, Na 700 MG 30%
Zinc, Zn 12.5 MG 114%

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (167% of Daily Value per 100g).
  • Good source of Phosphorus, P (27% DV).
  • Good source of Sodium, Na (30% DV).

About HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT

Meijer Honey Nut Toasted Oats (this simpler variant) keeps the formula short: whole grain oat flour, sugar, wheat starch, honey, salt, brown sugar syrup, trisodium phosphate, caramel color, and natural flavor. Fiber from the oat bran is solid and fat is low, similar to the companion product. Slightly less complex in its sweetener and flavoring approach, but the nutritional outcome is essentially the same - a sweetened oat cereal that still delivers meaningful fiber.

Ingredients

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Dietary Information

HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Zinc, Zn (114% DV) , Riboflavin (109% DV) , and Niacin (104% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Meijer, HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT

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