HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE
Nutrition comparison per 100 g serving
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HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 12 out of 18 nutrient categories
HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 12
vs
CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE: 4
(2 ties)
Overview
| Nutrient | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calories | 400 cal | 396 cal | |
| Protein | 10 g | 7.6 g | |
| Carbs | 80 g | 75.5 g | |
| Fat | 5 g | 11.3 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Niacin | 16.7 MG | 15.1 MG | |
| Riboflavin | 1.4 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5 UG | 4.5 UG | |
| Vitamin B-6 | 1.7 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 45.3 MG |
Minerals
| Mineral | HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY | CHOCOLATE CRISPY MULTI-GRAIN OUTSIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 38 MG | |
| Iron, Fe | 30 MG | 13.6 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 321 MG | |
| Zinc, Zn | 12.5 MG | 4.3 MG |