HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY vs BANANA NUT INSTANT OATMEAL

Nutrition comparison per 100 g serving

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HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY wins in 14 out of 18 nutrient categories

HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY: 14 vs BANANA NUT INSTANT OATMEAL: 3 (1 ties)

Overview

Nutrient	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	BANANA NUT INSTANT OATMEAL	Winner
Calories	400 cal	393 cal
Protein	10 g	16.4 g
Carbs	80 g	65.6 g
Fat	5 g	8.2 g
Fiber	6.7 g	6.6 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	BANANA NUT INSTANT OATMEAL
Niacin	16.7 MG	0 MG
Riboflavin	1.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	5 UG	0 UG
Vitamin B-6	1.7 MG	0 MG
Vitamin C, total ascorbic acid	20 MG	0 MG

Mineral	HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY	BANANA NUT INSTANT OATMEAL
Calcium, Ca	333 MG	66 MG
Iron, Fe	30 MG	2.4 MG
Phosphorus, P	333 MG	0 MG
Potassium, K	233 MG	0 MG
Sodium, Na	700 MG	311 MG
Zinc, Zn	12.5 MG	0 MG

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