Post Consumer, ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 3.4 MG | 19% | |
| Potassium, K | 422 MG | 9% | |
| Sodium, Na | 625 MG | 27% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
- Good source of Vitamin C, total ascorbic acid (42% DV).
About ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL
Barbara's Original Multigrain Spoonfuls Cereal from Post Consumer Brands is a puffed multi-grain cereal made from whole oat flour with oat bran, yellow corn flour with corn bran, whole wheat flour, evaporated cane sugar, and unsulfured molasses. Per 100g it contains 375 calories, 75g carbs, 12.5g fiber, and 9.4g protein. The three whole grain base and high fiber content make it a filling breakfast cereal option.
Ingredients
WHOLE OAT FLOUR (WITH ADDED OAT BRAN), YELLOW CORN FLOUR (WITH ADDED CORN BRAN), EVAPORATED CANE SUGAR, WHOLE WHEAT FLOUR, UNSULFURED MOLASSES, SALT, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO PRESERVE FRESHNESS), VITAMIN C (ASCORBIC ACID).
Dietary Information
ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL include Vitamin C, total ascorbic acid (42% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, ORIGINAL MULTIGRAIN SPOONFULS CEREAL, ORIGINAL
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