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Know what is on your plate.

Toasted Oat, MACADAMIA CHUNK SOFT GRANOLA, MACADAMIA CHUNK

Cereal The Toasted Oat Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
7.1g Protein
60.7g Carbs
25g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 8%
Carbs 60.7g 65%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.6mg 20%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.6 MG 20%
Potassium, K 246 MG 5%
Sodium, Na 125 MG 5%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About MACADAMIA CHUNK SOFT GRANOLA, MACADAMIA CHUNK

The Toasted Oat Macadamia Chunk Soft Granola is a gluten-free granola made with oats, organic honey, coconut oil, macadamia nuts, cashews, almonds, and flax seed meal. A 28g serving provides 464 calories, 25g fat, 60.7g carbs, 7.1g protein, and 7.1g fiber. The high fiber content distinguishes it from many granolas, and it suits those looking for a filling topping for yogurt or a standalone snack.

Ingredients

GLUTEN FREE OATS, ORGANIC HONEY, ORGANIC COCONUT OIL, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), GOLDEN FLAX SEED MEAL, DAIRY-FREE WHITE CHIPS (FAIR TRADE CERTIFIED CANE SUGAR, RSPO PALM KERNEL AND PALM OIL, VANILLA, SUNFLOWER LECITIN, SALT), MACADAMIA NUTS, SAIGON CINNAMON, SALT, VANILLA, CASHEWS, ALMONDS.

Dietary Information

MACADAMIA CHUNK SOFT GRANOLA, MACADAMIA CHUNK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MACADAMIA CHUNK SOFT GRANOLA, MACADAMIA CHUNK include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, MACADAMIA CHUNK SOFT GRANOLA, MACADAMIA CHUNK gets 6% of its calories from protein, 52% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Toasted Oat, MACADAMIA CHUNK SOFT GRANOLA, MACADAMIA CHUNK

See how Toasted Oat, MACADAMIA CHUNK SOFT GRANOLA, MACADAMIA CHUNK compares to other foods in terms of nutrition:

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