ORIGINAL MULTIGRAIN SPOONFULS CEREAL vs HONEY OAT GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN SPOONFULS CEREAL wins in 9 out of 11 nutrient categories
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 9
vs
HONEY OAT GRANOLA: 0
(2 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 411 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 4.7 g | 8.9 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | HONEY OAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 625 MG | 107 MG |