ORIGINAL MULTIGRAIN SPOONFULS CEREAL vs MACADAMIA CHUNK SOFT GRANOLA
Nutrition comparison per 100 g serving
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ORIGINAL MULTIGRAIN SPOONFULS CEREAL wins in 8 out of 11 nutrient categories
ORIGINAL MULTIGRAIN SPOONFULS CEREAL: 8
vs
MACADAMIA CHUNK SOFT GRANOLA: 2
(1 ties)
Overview
| Nutrient | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | MACADAMIA CHUNK SOFT GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 464 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 75 g | 60.7 g | |
| Fat | 4.7 g | 25 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | MACADAMIA CHUNK SOFT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | ORIGINAL MULTIGRAIN SPOONFULS CEREAL | MACADAMIA CHUNK SOFT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 54 MG | |
| Iron, Fe | 3.4 MG | 3.6 MG | |
| Potassium, K | 422 MG | 246 MG | |
| Sodium, Na | 625 MG | 125 MG |