CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS vs CINNAMON SQUARES
Nutrition comparison per 100 g serving
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CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS wins in 13 out of 21 nutrient categories
CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS: 13
vs
CINNAMON SQUARES: 6
(2 ties)
Overview
| Nutrient | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calories | 311 cal | 419 cal | |
| Protein | 8.2 g | 6.5 g | |
| Carbs | 78.7 g | 74.2 g | |
| Fat | 1.6 g | 9.7 g | |
| Fiber | 14.8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | CINNAMON SQUARES | Winner |
|---|---|---|---|
| Folate, total | 354 UG | 258 UG | |
| Niacin | 13.1 MG | 16.1 MG | |
| Riboflavin | 1.4 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 8.9 UG | 4.8 UG | |
| Vitamin B-6 | 1.6 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | CRUNCHY WHEAT FLAKES CEREAL WITH RAISINS | CINNAMON SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 323 MG | |
| Copper, Cu | 1.0 MG | 0 MG | |
| Iron, Fe | 17.7 MG | 14.5 MG | |
| Magnesium, Mg | 164 MG | 0 MG | |
| Phosphorus, P | 328 MG | 0 MG | |
| Potassium, K | 557 MG | 194 MG | |
| Sodium, Na | 393 MG | 677 MG | |
| Zinc, Zn | 7.4 MG | 12.1 MG |