Know what is on your plate.
Kellogg, ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 5.3 MG | 33% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Vitamin B-12 | 1.6 UG | 66% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 12.6 MG | 70% | |
| Potassium, K | 211 MG | 4% | |
| Sodium, Na | 408 MG | 18% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (70% of Daily Value per 100g).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (33% DV).
- Good source of Vitamin B-6 (31% DV).
About ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS
Smart Start Antioxidants cereal layers rice, whole grain wheat, and whole grain oats with brown sugar syrup, corn syrup, honey, and cinnamon. The vitamin and mineral fortification is extensive. Despite the "antioxidants" positioning and the mix of whole grains, sugar appears prominently in multiple forms throughout the ingredient list. Fiber is present but not exceptional. It reads more like a lightly sweetened morning cereal that leans on its fortification panel than a genuinely nutrient-dense option.
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN OATS, BROWN SUGAR SYRUP, CONTAINS 2% OR LESS OF RICE FLOUR, CORN SYRUP, SALT, MALT FLAVOR, HONEY, BARLEY MALT EXTRACT, CINNAMON, NATURAL FLAVOR, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E ACETATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), BETA-CAROTENE, VITAMIN D3, VITAMIN B12.
Dietary Information
ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS include Iron, Fe (70% DV) , Vitamin B-12 (66% DV) , Riboflavin (34% DV) , Niacin (33% DV) , and Vitamin B-6 (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS gets 9% of its calories from protein, 94% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS
See how Kellogg, ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS compares to other foods in terms of nutrition:
- Kellogg, ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS vs Target, GRANOLA MADE WITH ORGANIC ROLLED OATS, AMARANTH, SUNFLOWER SEED KERNELS, PUMPKIN SEED KERNELS, FLAXSEEDS, QUINOA FLAKES & CHIA SEEDS, ANCIENT GRAINS & SEEDS
- Kellogg, ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS vs Brandless, MAPLE PECAN GRANOLA
- Kellogg, ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS vs Finlay Extracts & Ingredients, ROUNDY'S SELECT, MULTI-GRAIN CRISP CEREAL
- Kellogg, ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED, TOASTED MULTI-GRAIN FLAKES AND CRUNCHY OAT CLUSTERS CEREAL, ORIGINAL ANTIOXIDANTS vs Mrs. Barr's Natural, GLUTEN FREE NUTS&BERRIES ALMONDS PECANS WALNUTS CRANBERRIES CHERRIES GOURMET GRANOLA, NUTS&BERRIES
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.