ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED vs LOW FAT GRANOLA
Nutrition comparison per 100 g serving
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LOW FAT GRANOLA wins in 14 out of 20 nutrient categories
ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED: 5
vs
LOW FAT GRANOLA: 14
(1 ties)
Overview
| Nutrient | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calories | 368 cal | 400 cal | |
| Protein | 7.9 g | 9.1 g | |
| Carbs | 86.8 g | 80 g | |
| Fat | 1.3 g | 4.6 g | |
| Fiber | 5.3 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 5.3 MG | 9.1 MG | |
| Riboflavin | 0.4 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.6 UG | 10.9 UG | |
| Vitamin B-6 | 0.5 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL ANTIOXIDANTS LIGHTLY SWEETENED | LOW FAT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 36 MG | |
| Iron, Fe | 12.6 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 273 MG | |
| Potassium, K | 211 MG | 245 MG | |
| Sodium, Na | 408 MG | 309 MG | |
| Zinc, Zn | 0 MG | 6.8 MG |