Ahold, LOW FAT GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 9.1 MG | 57% | |
| Vitamin B-6 | 3.6 MG | 214% | |
| Folate, total | 727 UG | 182% | |
| Vitamin B-12 | 10.9 UG | 455% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 273 MG | 22% | |
| Potassium, K | 245 MG | 5% | |
| Sodium, Na | 309 MG | 13% | |
| Zinc, Zn | 6.8 MG | 62% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (22% DV).
- Rich source of Zinc, Zn (62% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Rich source of Niacin (57% of Daily Value per 100g).
About LOW FAT GRANOLA
Ahold Low Fat Granola uses whole grain rolled oats as its foundation alongside whole grain wheat flakes and rice, with sugar and corn syrup as sweeteners and a small amount of almonds for texture and flavor. Molasses and cinnamon add warmth, and nonfat dry milk and malted barley extract contribute to binding. Fat is kept low by using high oleic canola oil sparingly. The carb load is high and fiber is solid. Fortified with iron, zinc, and B vitamins. Granola in this lower-fat format is less rich than full-fat versions but still sugar-forward and calorie-dense by volume.
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, MODIFIED CORN STARCH, HIGH OLEIC CANOLA OIL, MOLASSES, CINNAMON, NONFAT DRY MILK, MALTED BARLEY EXTRACT. VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE (VITAMIN E), FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
Dietary Information
LOW FAT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT GRANOLA include Vitamin B-12 (455% DV) , Vitamin B-6 (214% DV) , Folate, total (182% DV) , Thiamin (83% DV) , and Zinc, Zn (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, LOW FAT GRANOLA gets 9% of its calories from protein, 80% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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