CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL vs PERKY'S CRUNCHY FLAX CEREAL WITH CHIA
Nutrition comparison per 100 g serving
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CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL wins in 11 out of 19 nutrient categories
CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL: 11
vs
PERKY'S CRUNCHY FLAX CEREAL WITH CHIA: 3
(5 ties)
Overview
| Nutrient | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 8.9 g | 12.7 g | |
| Carbs | 75.6 g | 74.6 g | |
| Fat | 4.4 g | 6.4 g | |
| Fiber | 22.2 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 11.1 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.9 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL | PERKY'S CRUNCHY FLAX CEREAL WITH CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 73 MG | |
| Iron, Fe | 10 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 467 MG | 218 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |