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KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 222 MG | 10% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- High in dietary fiber (13g per 100g), supporting digestive health.
About KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE
Kashi Heart to Heart Golden Maple Instant Oatmeal from Kashi International combines whole grain oats, dried cane syrup, and chicory root fiber in a convenient single-serve format. Each 54g serving provides 352 calories, 11.11g of protein, and an outstanding 13g of fiber, making it a high-fiber, protein-containing warm breakfast cereal option.
Ingredients
WHOLE GRAIN OATS, DRIED CANE SYRUP, CHICORY ROOT FIBER, POTASSIUM CHLORIDE, SALT, NATURAL FLAVOR.
Dietary Information
KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 352 calories per 100 grams, KASHI, HEART TO HEART, INSTANT OATMEAL, GOLDEN MAPLE, GOLDEN MAPLE gets 13% of its calories from protein, 84% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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