KASHI vs CHOCOLATE HAZELNUT GRANOLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KASHI: 4
vs
CHOCOLATE HAZELNUT GRANOLA: 4
(2 ties)
Overview
| Nutrient | KASHI | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 352 cal | 446 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 74.1 g | 53.6 g | |
| Fat | 5.6 g | 21.4 g | |
| Fiber | 13 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | CHOCOLATE HAZELNUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 222 MG | 225 MG |