KASHI vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
INSTANT OATMEAL wins in 11 out of 17 nutrient categories
KASHI: 4
vs
INSTANT OATMEAL: 11
(2 ties)
Overview
| Nutrient | KASHI | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 352 cal | 357 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 74.1 g | 67.9 g | |
| Fat | 5.6 g | 7.1 g | |
| Fiber | 13 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KASHI | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KASHI | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 222 MG | 268 MG |