5 GRAIN CEREAL OATS vs GRANOLA CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
5 GRAIN CEREAL OATS wins in 7 out of 11 nutrient categories
5 GRAIN CEREAL OATS: 7
vs
GRANOLA CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | 5 GRAIN CEREAL OATS | GRANOLA CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 67.5 g | 67.9 g | |
| Fat | 6.3 g | 17.9 g | |
| Fiber | 12.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN CEREAL OATS | GRANOLA CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | 5 GRAIN CEREAL OATS | GRANOLA CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.2 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 0 MG | 193 MG |