ORIGINAL GRANOLA vs 5 GRAIN CEREAL OATS
Nutrition comparison per 100 g serving
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5 GRAIN CEREAL OATS wins in 6 out of 10 nutrient categories
ORIGINAL GRANOLA: 2
vs
5 GRAIN CEREAL OATS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL GRANOLA | 5 GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calories | 418 cal | 375 cal | |
| Protein | 11.9 g | 12.5 g | |
| Carbs | 74.6 g | 67.5 g | |
| Fat | 9.0 g | 6.3 g | |
| Fiber | 10.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GRANOLA | 5 GRAIN CEREAL OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 52 MG | |
| Iron, Fe | 4.0 MG | 2.5 MG | |
| Potassium, K | 403 MG | 425 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |