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Hl Outdoors, PUMPKIN QUINOA GRANOLA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PUMPKIN QUINOA GRANOLA
Ladera Foods pumpkin quinoa granola made with whole grain oats, olive oil, maple syrup, pumpkin seeds, quinoa, sunflower seeds, brown sugar, vanilla, and salt. A 30g serving has 467 calories, 10g protein, 46.7g carbs, 23.3g fat, and 6.7g fiber. The mix of seeds and oats gives it a dense crunch, and it works as a topping for yogurt or eaten with milk as a cereal.
Ingredients
WHOLE GRAIN OATS, OLIVE OIL, MAPLE SYRUP, PUMPKIN SEEDS, QUINOA, SUNFLOWER SEEDS, BROWN SUGAR, VANILLA, SALT.
Dietary Information
PUMPKIN QUINOA GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN QUINOA GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PUMPKIN QUINOA GRANOLA gets 9% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hl Outdoors, PUMPKIN QUINOA GRANOLA
See how Hl Outdoors, PUMPKIN QUINOA GRANOLA compares to other foods in terms of nutrition:
- Hl Outdoors, PUMPKIN QUINOA GRANOLA vs POST, MINI CHURROS CEREAL, SWEETENED WHEAT CEREAL, CINNAMON, CINNAMON
- Hl Outdoors, PUMPKIN QUINOA GRANOLA vs Weis, ALL NATURAL GRANOLA CLUSTERS, CRANBERRY ALMOND
- Hl Outdoors, PUMPKIN QUINOA GRANOLA vs Post Consumer, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL, HONEY GRAHAM, COCOA CORN PUFF AND MARSHMALLOW CEREAL
- Hl Outdoors, PUMPKIN QUINOA GRANOLA vs 8th Avenue Food & Provisions, CLUSTERS & FLAKES, CHERRY ALMOND
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