Hl Outdoors — PUMPKIN QUINOA GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
About PUMPKIN QUINOA GRANOLA
Ladera Foods pumpkin quinoa granola made with whole grain oats, olive oil, maple syrup, pumpkin seeds, quinoa, sunflower seeds, brown sugar, vanilla, and salt. A 30g serving has 467 calories, 10g protein, 46.7g carbs, 23.3g fat, and 6.7g fiber. The mix of seeds and oats gives it a dense crunch, and it works as a topping for yogurt or eaten with milk as a cereal.
Ingredients
WHOLE GRAIN OATS, OLIVE OIL, MAPLE SYRUP, PUMPKIN SEEDS, QUINOA, SUNFLOWER SEEDS, BROWN SUGAR, VANILLA, SALT.
Dietary Information
PUMPKIN QUINOA GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PUMPKIN QUINOA GRANOLA include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PUMPKIN QUINOA GRANOLA gets 9% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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