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8th Avenue Food & Provisions, CLUSTERS & FLAKES, CHERRY ALMOND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 136 MG | 6% |
Nutrition Highlights
- High in dietary fiber (5.5g per 100g), supporting digestive health.
About CLUSTERS & FLAKES, CHERRY ALMOND
A cherry almond clusters and flakes cereal from Peace Cereal, under 8th Avenue Food and Provisions. Per 100g it delivers 436 calories, 9g protein, 76g carbohydrates, and 11g fat, with 5.5g fiber. The whole grain base is a five-grain blend of oats, barley, spelt, amaranth, and quinoa, combined with brown rice, whole wheat flour, and rice flour. Almonds and cherry powder provide the flavor characterization. Sweetened with milled cane sugar and bound with vegetable oil into clusters. The multi-grain composition with five ancient and modern grains offers broad nutritional variety. Contains wheat and tree nuts (almonds). Not gluten-free due to wheat and oats. A premium cold cereal in the natural/specialty segment with a complex grain base and mild cherry-almond flavor.
Ingredients
WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, BROWN RICE, WHOLE WHEAT FLOUR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), ALMONDS, SALT, NATURAL FLAVOR, CHERRY POWDER.
Dietary Information
CLUSTERS & FLAKES, CHERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 436 calories per 100 grams, CLUSTERS & FLAKES, CHERRY ALMOND gets 8% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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