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8th Avenue Food & Provisions, CLUSTERS & FLAKES, CHERRY ALMOND

Cereal 8th Avenue Food & Provisions, Inc. Branded
436 Calories
9.1g Protein
76.4g Carbs
10.9g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 436
% Daily Value*
Total Fat 10.9g 14%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 136mg 6%
Total Carbohydrate 76.4g 28%
Dietary Fiber 5.5g 20%
Total Sugars 23.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 9%
Carbs 76.4g 79%
Fat 10.9g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.0 MG 11%
Sodium, Na 136 MG 6%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Meijer, CRAZY CRUNCH SWEETENED CORN & OAT CEREAL, CRAZY CRUNCH 400 3.3g 86.7g 5g Meijer, CRACKLING COCOA CRISPS SWEETENED RICE CEREAL WITH REAL COCOA, CRACKLING COCOA CRISPS 414 3.5g 89.7g 3.5g Meijer, CRACKLING FRUIT CRISPS SWEETENED RICE CEREAL, CRACKLING FRUIT CRISPS 407 3.7g 88.9g 3.7g Meijer, SWEETENED WHEAT PUFFS CEREAL, SWEETENED WHEAT PUFFS 407 7.4g 88.9g 0g Meijer, CINNAMON SWIRL FIBER COMPLETE INSTANT OATMEAL, CINNAMON SWIRL 356 8.9g 75.6g 4.4g Meijer, MAPLE BROWN SUGAR FIBER COMPLETE INSTANT OATMEAL, MAPLE BROWN SUGAR 356 8.9g 75.6g 4.4g

Nutrition Highlights

  • High in dietary fiber (5.5g per 100g), supporting digestive health.

About CLUSTERS & FLAKES, CHERRY ALMOND

A cherry almond clusters and flakes cereal from Peace Cereal, under 8th Avenue Food and Provisions. Per 100g it delivers 436 calories, 9g protein, 76g carbohydrates, and 11g fat, with 5.5g fiber. The whole grain base is a five-grain blend of oats, barley, spelt, amaranth, and quinoa, combined with brown rice, whole wheat flour, and rice flour. Almonds and cherry powder provide the flavor characterization. Sweetened with milled cane sugar and bound with vegetable oil into clusters. The multi-grain composition with five ancient and modern grains offers broad nutritional variety. Contains wheat and tree nuts (almonds). Not gluten-free due to wheat and oats. A premium cold cereal in the natural/specialty segment with a complex grain base and mild cherry-almond flavor.

Ingredients

WHOLE GRAIN BLEND (OATS, BARLEY, SPELT, AMARANTH, QUINOA), MILLED CANE SUGAR, BROWN RICE, WHOLE WHEAT FLOUR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), ALMONDS, SALT, NATURAL FLAVOR, CHERRY POWDER.

Dietary Information

CLUSTERS & FLAKES, CHERRY ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 436 calories per 100 grams, CLUSTERS & FLAKES, CHERRY ALMOND gets 8% of its calories from protein, 70% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare 8th Avenue Food & Provisions, CLUSTERS & FLAKES, CHERRY ALMOND

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