PUMPKIN QUINOA GRANOLA vs CLUSTERS & FLAKES
Nutrition comparison per 100 g serving
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PUMPKIN QUINOA GRANOLA wins in 5 out of 10 nutrient categories
PUMPKIN QUINOA GRANOLA: 5
vs
CLUSTERS & FLAKES: 3
(2 ties)
Overview
| Nutrient | PUMPKIN QUINOA GRANOLA | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 436 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 46.7 g | 76.4 g | |
| Fat | 23.3 g | 10.9 g | |
| Fiber | 6.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PUMPKIN QUINOA GRANOLA | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PUMPKIN QUINOA GRANOLA | CLUSTERS & FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Sodium, Na | 133 MG | 136 MG |