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Know what is on your plate.

Specialty Food Services, FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA

Cereal Specialty Food Services Ltd. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

404 Calories
10.5g Protein
66.7g Carbs
8.8g Fat
8.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.5g 12%
Carbs 66.7g 78%
Fat 8.8g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 149mg 6%
Total Carbohydrate 66.7g 24%
Dietary Fiber 8.8g 31%
Total Sugars 15.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.2 MG 18%
Magnesium, Mg 105 MG 25%
Sodium, Na 149 MG 6%

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).

About FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA

A Swiss-style muesli blend from Familia featuring blueberries and quinoa, distributed by Specialty Food Services. Per 100g it delivers 404 calories, 10.53g protein, 66.67g carbohydrates, and 8.77g fat with 8.8g of dietary fiber. The base is whole grain rolled oats and whole grain spelt flakes, supplemented with quinoa flakes, whole grain barley flakes, and flaxseeds for a diverse grain composition. A granola component adds sweetness and crunch, while cornflakes provide lightness. Dried blueberries reconstituted with apple and lemon juice concentrate add fruit flavor, alongside raisins and roasted chopped almonds. Swiss muesli is traditionally consumed cold with milk or yogurt, or soaked overnight. Higher in fiber and whole grain diversity than most conventional breakfast cereals.

Ingredients

WHOLE GRAIN ROLLED OATS, GRANOLA [(WHOLE GRAIN OAT FLAKES, SUGAR, SUNFLOWER OIL, CEREAL CRISPIES (MAIZE, RICE, RAW SUGAR, WHOLE MEAL FLOUR (WHEAT, RYE, BARLEY), BARLEY MALT, COCOA POWDER, SALT), FLOUR (WHEAT, RYE), SALT)], QUINOA FLAKES (WHEAT, QUINOA, RAW SUGAR, FRUCTOSE, SALT, BARLEY MALT) WHOLE GRAIN SPELT FLAKES, FLAX SEEDS, CORNFLAKES (MAIZE, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHOLE GRAIN BARLEY FLAKES, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, VEGETABLE OIL), RAISINS (COTTONSEED OIL), ROASTED CHOPPED ALMONDS.

Dietary Information

FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA include Magnesium, Mg (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA gets 10% of its calories from protein, 66% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Specialty Food Services, FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA

See how Specialty Food Services, FAMILIA, SWISS BALANCE, SWISS MUESLI CEREAL, BLUEBERRIES & QUINOA, BLUEBERRIES & QUINOA compares to other foods in terms of nutrition:

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