Know what is on your plate.
Kellogg, APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 17% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 33% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Vitamin B-12 | 1.5 UG | 63% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.3 MG | 35% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 575 MG | 25% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Iron, Fe (35% DV).
- Good source of Sodium, Na (25% DV).
- Good source of Riboflavin (33% DV).
About APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS
Kellogg's Apple Jacks is a childhood staple built on a sweetened corn and oat flour base with artificial colors including Yellow 6, Yellow 5, Red 40, and Blue 1 contributing to its distinctive orange-and-green appearance. Despite the name, dried apple and apple juice concentrate appear well down the ingredient list, and sugar leads the way. Fiber from oat and whole grain ingredients provides a modest nutritional note, but this cereal is primarily a sweet, candy-colored breakfast aimed at kids.
Ingredients
CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, YELLOW 6, MODIFIED CORN STARCH, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1, THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B2.
Dietary Information
APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS include Vitamin B-12 (63% DV) , Iron, Fe (35% DV) , Riboflavin (33% DV) , Niacin (31% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Compare Kellogg, APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS
See how Kellogg, APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS compares to other foods in terms of nutrition:
- Kellogg, APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS vs Post Consumer, MEGA STUF OREO O'S CEREAL, OREO O'S
- Kellogg, APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS vs Post Consumer, PEANUT BUTTER COOKIE BITES CEREAL, PEANUT BUTTER
- Kellogg, APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS vs Post Consumer, PEANUT BUTTER COOKIE BITES CEREAL, PEANUT BUTTER
- Kellogg, APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON, APPLE JACKS vs Post Consumer, BIG REAL HONEY FLAVOR! SWEETENED CORN & OAT CEREAL, BIG REAL HONEY
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.