APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON vs QUAKER
Nutrition comparison per 100 g serving
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APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON wins in 8 out of 16 nutrient categories
APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON: 8
vs
QUAKER: 7
(1 ties)
Overview
| Nutrient | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | QUAKER | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 85 g | 75 g | |
| Fat | 2.5 g | 5.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | QUAKER | Winner |
|---|---|---|---|
| Niacin | 5 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | QUAKER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 6.3 MG | 28.9 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 575 MG | 1,214 MG |