APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 12 out of 18 nutrient categories
APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON: 5
vs
GIANT: 12
(1 ties)
Overview
| Nutrient | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | GIANT | Winner |
|---|---|---|---|
| Calories | 0 cal | 375 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 85 g | 81.3 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | GIANT | Winner |
|---|---|---|---|
| Niacin | 5 MG | 15.6 MG | |
| Riboflavin | 0.4 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 1.5 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | APPLE JACKS SWEETENED CEREAL WITH APPLE & CINNAMON | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 312 MG | |
| Iron, Fe | 6.3 MG | 22.5 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 175 MG | 438 MG | |
| Sodium, Na | 575 MG | 422 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |