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Kellogg, COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL, COCOA-COATED FLAKES & CHOCOLATE

Cereal The Kellogg Company Branded
381 Calories
7.9g Protein
79.4g Carbs
7.1g Fat
6.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 381
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 508mg 22%
Total Carbohydrate 79.4g 29%
Dietary Fiber 6.3g 23%
Total Sugars 25.4g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 63mg 5%
Iron 17.9mg 100%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 8%
Carbs 79.4g 84%
Fat 7.1g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 9.5 MG 11%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 42%
Niacin 6.3 MG 40%
Vitamin B-6 0.6 MG 37%
Folate, total 317 UG 79%
Vitamin B-12 1.9 UG 79%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 17.9 MG 100%
Potassium, K 333 MG 7%
Sodium, Na 508 MG 22%
Zinc, Zn 1.4 MG 13%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Silver Palate, APPLE CINNAMON ANTIOXIDANTS WHOLE GRAIN TOASTED OAT CEREAL, APPLE CINNAMON 367 10g 80g 3.3g Wegmans Food, MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL, MAPLE & BROWN SUGAR 375 10g 77.5g 5g Kellogg, NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL, NATURAL FRUIT 385 7.7g 92.3g 0g Kellogg, JUMBO SNAX CEREAL 385 7.7g 92.3g 0g Kellogg, JUMBO SNAX CEREAL 375 5g 90g 3.8g Kellogg, JUMBO SNAX CEREAL 385 5.1g 89.7g 0g

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (100% of Daily Value per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (42% DV).
  • Good source of Niacin (40% DV).
  • Good source of Vitamin B-6 (37% DV).

About COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL, COCOA-COATED FLAKES & CHOCOLATE

Special K's Cocoa-Coated Flakes and Chocolate Dipped Flakes with Almonds cereal packs a lot into one bowl: whole grain wheat, rice, almonds, chocolate-dipped flakes, and cocoa, all tied together with sugar, brown sugar syrup, and hydrogenated vegetable oils. The carbohydrate load is high, and most of that comes from refined grains and various forms of added sugar. Almonds contribute a small amount of protein and fat. Fiber is modest given the whole wheat base. It tastes like a dessert cereal dressed in a health-adjacent package.

Ingredients

WHOLE GRAIN WHEAT, RICE, SUGAR, ALMONDS, WHEAT BRAN, HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, MILK, SALT, MILLED CORN, COCOA PROCESSED WITH ALKALI , SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), COCOA, NATURAL FLAVOR , MALT FLAVOR, MODIFIED TAPIOCA STARCH, IODIZED SALT (SALT , POTASSIUM IODATE), SHELLAC, SOY LECITHIN, BHT FOR FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, VITAMIN C (ASCORBIC ACID), NIACINAMIDE, VITAMIN E ACETATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE) , VITAMIN B2 (RIBOFLAVIN), BETA-CAROTENE, FOLIC ACID, VITAMIN B12, VITAMIN D3.

Dietary Information

COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL, COCOA-COATED FLAKES & CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL, COCOA-COATED FLAKES & CHOCOLATE include Iron, Fe (100% DV) , Folate, total (79% DV) , Vitamin B-12 (79% DV) , Riboflavin (42% DV) , and Niacin (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 381 calories per 100 grams, COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL, COCOA-COATED FLAKES & CHOCOLATE gets 8% of its calories from protein, 83% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL, COCOA-COATED FLAKES & CHOCOLATE

See how Kellogg, COCOA-COATED FLAKES & CHOCOLATE FLAVORED DIPPED FLAKES WITH ALMONDS CEREAL, COCOA-COATED FLAKES & CHOCOLATE compares to other foods in terms of nutrition:

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