BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL vs MATZO GRANOLA BREAKFAST & NOSH
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL wins in 15 out of 20 nutrient categories
BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL: 15
vs
MATZO GRANOLA BREAKFAST & NOSH: 3
(2 ties)
Overview
| Nutrient | BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Calories | 429 cal | 462 cal | |
| Protein | 4.8 g | 1.9 g | |
| Carbs | 76.2 g | 71.2 g | |
| Fat | 11.9 g | 15.4 g | |
| Fiber | 4.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Pantothenic acid | 1.8 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.3 MG |
Minerals
| Mineral | BLUEBERRY FLAVORED MUFFIN TOASTER CEREAL | MATZO GRANOLA BREAKFAST & NOSH | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 77 MG | |
| Iron, Fe | 15 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 143 MG | 38 MG | |
| Potassium, K | 190 MG | 67 MG | |
| Sodium, Na | 476 MG | 240 MG | |
| Zinc, Zn | 5.4 MG | 0.6 MG |