KEY FOOD vs FRUITY BLASTS FLAVORED CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
FRUITY BLASTS FLAVORED CEREAL wins in 12 out of 18 nutrient categories
KEY FOOD: 4
vs
FRUITY BLASTS FLAVORED CEREAL: 12
(2 ties)
Overview
| Nutrient | KEY FOOD | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 395 cal | |
| Protein | 12.5 g | 2.6 g | |
| Carbs | 67.5 g | 86.8 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 10 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KEY FOOD | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Pantothenic acid | 0 MG | 2.0 MG | |
| Thiamin | 0 MG | 3 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KEY FOOD | FRUITY BLASTS FLAVORED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 211 MG | |
| Iron, Fe | 4.5 MG | 16.6 MG | |
| Phosphorus, P | 0 MG | 53 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 0 MG | 474 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |