ORIGINAL INSTANT OATMEAL vs FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 11 out of 19 nutrient categories
ORIGINAL INSTANT OATMEAL: 11
vs
FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW: 6
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 17.9 MG | 16.7 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOW | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 333 MG | |
| Iron, Fe | 25.7 MG | 30 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 357 MG | 183 MG | |
| Sodium, Na | 375 MG | 667 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |