FAMILIA vs REGULAR INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
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REGULAR INSTANT IRISH OATMEAL wins in 10 out of 19 nutrient categories
FAMILIA: 6
vs
REGULAR INSTANT IRISH OATMEAL: 10
(3 ties)
Overview
| Nutrient | FAMILIA | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 9.1 g | 10.7 g | |
| Carbs | 72.7 g | 71.4 g | |
| Fat | 5.5 g | 5.4 g | |
| Fiber | 10.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 171 UG | |
| Niacin | 12.7 MG | 14.3 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | FAMILIA | REGULAR INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 464 MG | |
| Iron, Fe | 2.0 MG | 12.9 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 286 MG |