FAMILIA vs MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
FAMILIA wins in 11 out of 19 nutrient categories
FAMILIA: 11
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL: 5
(3 ties)
Overview
| Nutrient | FAMILIA | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 372 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 72.7 g | 79.1 g | |
| Fat | 5.5 g | 3.5 g | |
| Fiber | 10.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAMILIA | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 12.7 MG | 9.3 MG | |
| Pantothenic acid | 1.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 38.2 MG | 0 MG |
Minerals
| Mineral | FAMILIA | MAPLE & BROWN SUGAR FLAVORED INSTANT IRISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 302 MG | |
| Iron, Fe | 2.0 MG | 8.4 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 309 MG | 581 MG |