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Quaker Oats, HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, HONEY NUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 29.1 MG | 162% | |
| Magnesium, Mg | 116 MG | 28% | |
| Phosphorus, P | 339 MG | 27% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 339 MG | 15% | |
| Zinc, Zn | 2.0 MG | 18% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (162% of Daily Value per 100g).
- Good source of Magnesium, Mg (28% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Folate, total (54% of Daily Value per 100g).
About HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, HONEY NUT
Quaker Honey Nut Flavor Oatmeal Squares brings together whole grain oat flour and whole wheat flour in a crunchy square shape, sweetened with brown sugar, maltodextrin, and malted barley extract. The result is higher in fiber than many competing cereals, with a subtly sweet, toasted oat character. It sits in a middle ground between a genuinely wholesome cereal and a sweetened treat, delivering real whole grain value alongside added sugars.
Ingredients
WHOLE GRAIN OAT FLOUR, WHOLE WHEAT FLOUR, BROWN SUGAR, SUGAR, MALTODEXTRIN, MALTED BARLEY EXTRACT, NATURAL FLAVOR, MOLASSES, SALT, BAKING SODA, TOCOPHEROLS (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: REDUCED IRON, FOLIC ACID.
Dietary Information
HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, HONEY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, HONEY NUT include Iron, Fe (162% DV) , Folate, total (54% DV) , Magnesium, Mg (28% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL, HONEY NUT gets 11% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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