HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL vs CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL
Nutrition comparison per 100 g serving
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CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL wins in 10 out of 19 nutrient categories
HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL: 6
vs
CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL: 10
(3 ties)
Overview
| Nutrient | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 375 cal | Tie |
| Protein | 10.7 g | 9.4 g | |
| Carbs | 78.6 g | 78.1 g | |
| Fat | 4.5 g | 3.1 g | |
| Fiber | 8.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY NUT FLAVOR OATMEAL SQUARES CRUNCHY OAT CEREAL | CINNAMON LIVEWISE CRISPY OAT SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 312 MG | |
| Iron, Fe | 29.1 MG | 22.5 MG | |
| Magnesium, Mg | 116 MG | 0 MG | |
| Phosphorus, P | 339 MG | 469 MG | |
| Potassium, K | 357 MG | 234 MG | |
| Sodium, Na | 339 MG | 500 MG | |
| Zinc, Zn | 2.0 MG | 11.7 MG |