STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs SUGAR COATED CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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SUGAR COATED CORN FLAKES CEREAL wins in 9 out of 18 nutrient categories
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 5
vs
SUGAR COATED CORN FLAKES CEREAL: 9
(4 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 133 cal | 367 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 24 g | 83.3 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Pantothenic acid | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | SUGAR COATED CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 533 MG | |
| Zinc, Zn | 0 MG | 5 MG |