STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT vs FAMILIA
Nutrition comparison per 100 g serving
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FAMILIA wins in 12 out of 18 nutrient categories
STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT: 4
vs
FAMILIA: 12
(2 ties)
Overview
| Nutrient | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | FAMILIA | Winner |
|---|---|---|---|
| Calories | 133 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 24 g | 72.7 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 2.7 g | 10.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | FAMILIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.7 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 38.2 MG |
Minerals
| Mineral | STRAWBERRY OVERNIGHT OATMEAL WITH GREEK YOGURT | FAMILIA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 73 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 309 MG |