APPLES & CINNAMON FLAVORED INSTANT OATMEAL vs OATMEAL FLAKES AND MACA
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 13 out of 17 nutrient categories
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 13
vs
OATMEAL FLAKES AND MACA: 3
(1 ties)
Overview
| Nutrient | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calories | 371 cal | 391 cal | |
| Protein | 8.6 g | 12.5 g | |
| Carbs | 77.1 g | 62.5 g | |
| Fat | 4.3 g | 9.4 g | |
| Fiber | 8.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Niacin | 11.4 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | OATMEAL FLAKES AND MACA | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 156 MG | |
| Iron, Fe | 10.3 MG | 6.8 MG | |
| Magnesium, Mg | 91 MG | 0 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 486 MG | 16 MG |