STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL vs APPLES & CINNAMON FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLES & CINNAMON FLAVORED INSTANT OATMEAL wins in 9 out of 20 nutrient categories
STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL: 8
vs
APPLES & CINNAMON FLAVORED INSTANT OATMEAL: 9
(3 ties)
Overview
| Nutrient | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 8.3 g | 8.6 g | |
| Carbs | 86.7 g | 77.1 g | |
| Fat | 1.7 g | 4.3 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 9.2 MG | 11.4 MG | |
| Riboflavin | 0.8 MG | 1.0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY FROSTED BITE SIZE SHREDDED WHEAT SWEETENED WHOLE GRAIN WHEAT CEREAL | APPLES & CINNAMON FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 29.3 MG | 10.3 MG | |
| Magnesium, Mg | 75 MG | 91 MG | |
| Phosphorus, P | 267 MG | 286 MG | |
| Potassium, K | 317 MG | 300 MG | |
| Sodium, Na | 17 MG | 486 MG | |
| Zinc, Zn | 2.8 MG | 0 MG |