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Know what is on your plate.

Kellogg, DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER

Cereal The Kellogg Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

482 Calories
12.5g Protein
57.1g Carbs
25g Fat
8.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.5g 13%
Carbs 57.1g 60%
Fat 25g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 482
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 205mg 9%
Total Carbohydrate 57.1g 21%
Dietary Fiber 8.9g 32%
Total Sugars 19.6g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 3.0mg 17%
Potassium 357mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 3.0 MG 17%
Magnesium, Mg 107 MG 25%
Phosphorus, P 179 MG 14%
Potassium, K 357 MG 8%
Sodium, Na 205 MG 9%
Zinc, Zn 2.7 MG 24%

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Zinc, Zn (24% DV).

About DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER

Bear Naked's Dark Chocolate Hazelnut Butter Organic Granola is a generously formulated cluster granola built on whole grain oats and hazelnut butter, with chopped hazelnuts, sunflower and pumpkin seeds, and semisweet chocolate pieces throughout. Sweetened with cane sugar and honey, it is rich and satisfying in small amounts. The seed and nut combination makes it relatively high in fat and calories, though the quality of those fats and the presence of real fiber from oats and seeds puts it well above most commercial granolas.

Ingredients

WHOLE GRAIN OATS*, CANE SUGAR*, HAZELNUT BUTTER*, WHOLE OAT FLOUR*, EXPELLER PRESSED SUNFLOWER OIL*, HAZELNUTS*, SEMISWEET CHOCOLATE*+ (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, SOY LECITHIN*, VANILLA EXTRACT*), SUNFLOWER SEEDS*, PUMPKIN SEEDS*, HONEY*, CHOCOLATE*+, SEA SALT, ROSEMARY EXTRACT* FOR FRESHNESS.

Dietary Information

DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER include Magnesium, Mg (25% DV) , and Zinc, Zn (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 482 calories per 100 grams, DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER gets 10% of its calories from protein, 47% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg, DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER

See how Kellogg, DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA, DARK CHOCOLATE HAZELNUT BUTTER compares to other foods in terms of nutrition:

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