DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA vs APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL wins in 12 out of 20 nutrient categories
DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA: 7
vs
APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL: 12
(1 ties)
Overview
| Nutrient | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 482 cal | 366 cal | |
| Protein | 12.5 g | 7.3 g | |
| Carbs | 57.1 g | 82.9 g | |
| Fat | 25 g | 3.7 g | |
| Fiber | 8.9 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 488 UG | |
| Niacin | 0 MG | 9.8 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.6 MG |
Minerals
| Mineral | DARK CHOCOLATE HAZELNUT BUTTER WITH SUPER SEEDS & SEA SALT ORGANIC GRANOLA | APPLE CINNAMON CRUNCH FLAVORED CRUNCHY WHEAT & RICE FLAKES WITH APPLE CINNAMON CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 244 MG | |
| Iron, Fe | 3.0 MG | 26.8 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Potassium, K | 357 MG | 244 MG | |
| Sodium, Na | 205 MG | 634 MG | |
| Zinc, Zn | 2.7 MG | 0 MG |