Star — ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 321 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT
Wild Harvest organic fruit and nut granola combines whole rolled oats with honey, maple syrup, almonds, pecans, raisins, cranberries, coconut, flax seeds, and sesame seeds. A 56g serving delivers 446 calories, 8.93g protein, 66.07g carbs, 17.86g fat, and 7.1g fiber. The fiber and protein from the mixed nuts and seeds make it more sustaining than plain sweetened granola, and the all-organic ingredient list appeals to those prioritizing certified organic foods.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC HONEY, ORGANIC MILLED CANE SUGAR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC MAPLE SYRUP, ORGANIC OAT BRAN, ORGANIC ALMONDS, ORGANIC PECANS, ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC COCONUT, ORGANIC FLAX SEEDS, ORGANIC SESAME SEEDS, ORGANIC WHOLE ROLLED WHEAT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 446 calories per 100 grams, ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT gets 8% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Star — ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT
See how Star — ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT compares to other foods in terms of nutrition:
- Star — ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT vs Kellogg — CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT, SOY AND RICE PROTEIN CEREAL, CINNAMON BROWN SUGAR CRUNCH
- Star — ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT vs Delhaize America — SUPER SEEDS GRANOLA
- Star — ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT vs Quaker Oats — PUMPKIN SPICE FLAVORED MULTIGRAIN CEREAL, PUMPKIN SPICE
- Star — ORGANIC FRUIT & NUT GRANOLA, FRUIT & NUT vs Quaker Oats — CHRISTMAS CRUNCH SWEETENED CORN & OAT CEREAL, CHRISTMAS CRUNCH
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