ORGANIC FRUIT & NUT GRANOLA vs QUICK OATS
Nutrition comparison per 100 g serving
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QUICK OATS wins in 6 out of 10 nutrient categories
ORGANIC FRUIT & NUT GRANOLA: 2
vs
QUICK OATS: 6
(2 ties)
Overview
| Nutrient | ORGANIC FRUIT & NUT GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 446 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 66.1 g | 67.5 g | |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC FRUIT & NUT GRANOLA | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 50 MG | |
| Iron, Fe | 3.8 MG | 5 MG | |
| Potassium, K | 321 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |